When ‘I’m fine’ becomes automatic, it’s often the body performing safety, not truth.

I used to think self-worth was something you lost, something that slipped away after heartbreak or failure, some internal light that dimmed quietly when you weren't looking. I don't believe that anymore. I think most of us are born with a strong sense of our own worth. We just learn, over time, to doubt it.

You don’t have to wait until you believe you’re enough. This blog invites you to let the part of you that already knows take up space, even when the rest of you isn’t sure.