A moment of retreating, tightening of the shoulders or shortened breath is often the body remembering what once kept us safe.

Most people don’t begin with readiness; they begin with a tight chest, a quiet presence, and a little curiosity. For some it’s a small step, while for others a huge stride.

This post anchors the monthly theme by showing doubt not as a flaw but as a somatic protective response. It names experiences felt by myself and my clients while gently introducing IFS language.