A woman with blonde hair reading a book titled 'No Bad Parts' from the Internal Family Systems (IFS) approach while sitting on the floor with a German Shepherd dog lying behind her, in a cosy indoor setting.

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Jo-Anne Karlsson 29/11/2025 Jo-Anne Karlsson 29/11/2025

Where Doubt Lives in the Body: Anxiety, Overthinking, and Self-Worth

This post anchors the monthly theme by showing doubt not as a flaw but as a somatic protective response. It names experiences felt by myself and my clients while gently introducing IFS language.

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Where Doubt Lives in the Body: Anxiety, Overthinking, and Self-Worth

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