Therapy for People Recovering from Difficult Relationships, Navigating Cultural Identity, and Managing Family Dynamics
Whether you're questioning your judgment after a narcissistic relationship, feeling caught between cultures, or navigating blended family challenges; I understand. Ages 15+, London & Online.
FOR PEOPLE RECOVERING FROM DIFFICULT RELATIONSHIPS
You're questioning your judgement after leaving a relationship where manipulation felt normal. Maybe you recognise narcissistic patterns or codependency, and you want to understand why you attracted this dynamic and how to trust yourself again.
I've been there. I understand what it's like to rebuild trust in yourself after a relationship where you lost pieces of who you are. Having navigated narcissistic relationships myself, I know the confusion, self-doubt, and patterns that need unravelling; not just understanding. Recovering from a narcissistic relationship and questioning your judgement? Learn more about individual therapy. →
FOR THOSE CAUGHT BETWEEN WORLDS
Living between cultures, caught in blended family dynamics, or feeling like you don't fit anywhere. Whether it's cultural expectations, family loyalties, or identity questions, I understand what it's like to navigate multiple worlds. Living between worlds and need support? Discover how I can help →"
THE NAVIGATE COLLECTIVE
Online groups for young people aged 15-23 where feeling anxious and figuring yourself out is completely normal. Connect with peers navigating identity, family expectations, and life transitions in a supportive space.
Ready to connect with peers who understand? Join the Navigate Collective waitlist. →
We'll start with your experience, not labels.
You might be recovering from a relationship where you lost yourself, trying to navigate family dynamics that feel impossible, or exploring who you are beyond others' expectations. Maybe traditional therapy gave you insights but didn't create lasting change.
I use Internal Family Systems and Brainspotting, not because these are trendy approaches, but because they help with the stuck patterns, shame, and confusion that talking therapy alone sometimes can't reach.
Some sessions are quiet and internal; others are practical and clarifying. We go at your pace. No jargon, no pressure to perform, and no one-size-fits-all plan.
You don't need to know how to begin; you just need to come as you are.